Ideal Weight's Journal, 01 May 2012

229.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1345 kcal

Fat: 38.00g | Prot: 65.00g | Carb: 178.00g.   Breakfast: Egg McMuffin No Cheese. Lunch: Great Value Sliced Low Moisture, Sara Lee 80 Calories, Gedney, Honey Ham. Dinner: Great Value Mixed Vegetable, Smart Ones Mini Pepperoni. Snacks/Other: Saltines, Baked Ruffles Cheddar & Sour Cream- Vending Size, Great Value Sliced Mozzarella Cheese, Yoplait Light Thick & Creamy. more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...