Weigh In record (no journal entry) for 26 October 2017
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173.3 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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498 kcal
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Fat: 32.37g | Prot: 36.27g | Carb: 18.03g.
Breakfast: Kahvi, Milbona Kevyt Maitojuoma Laktoositon. Lunch: Tomaatit, Paprika (Vihreä), Järvikylä Persilja, Kariniemen Pling! Kanapekoni. Dinner: Kotimaista Sika-Nauta Jauheliha 23%, Felix Mausteinen & Suolaisa Makeuttamattomia Suolakurkkuja, Ruusukaali, Pouttu Garlic Nakki. Snacks/Other: Milbona Laktoositon Kevytmaito, Kahvi, Olivado Avokadoöljy, Arla Café Maito, Kahvi. more...
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2241 kcal
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Activities & Exercise:
Kirpparilta kaupan kautta kotiin - 28 minutes, Kävely kirpparille - 20 minutes, Kävely töihin - 35 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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