Weigh In record (no journal entry) for 25 October 2017
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183.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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175 kcal
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Fat: 10.23g | Prot: 5.89g | Carb: 15.03g.
Breakfast: Whole Milk, Florida Crystals Organic Cane Sugar, Egg, Trader Joe's Half & Half. more...
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losing 4.5 lb a week
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shar4j's weight history
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