Weigh In record (no journal entry) for 25 October 2017
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151.2 lb
Lost so far: 83.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1738 kcal
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Fat: 54.73g | Prot: 59.56g | Carb: 260.84g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: King Taco Carne Asada Taco, Wahoo's Fish Taco Shrimp Taco. Dinner: Sushi. Snacks/Other: Coffee (Brewed From Grounds), Califa Farms Coconut Almond Milk Blend, Coconut Beach Coconut Chips, Tortilla Corn Chips, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.8 lb a week
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