Weigh In record (no journal entry) for 01 May 2012
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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840 kcal
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Fat: 33.00g | Prot: 68.00g | Carb: 72.00g.
Breakfast: Chocolate Protein Nutrition Shake. Dinner: Clif Bar - White Chocolate Macadamia Nut, Muscle Milk RTD - Choc. more...
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losing 2.8 lb a week
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