Weigh In record (no journal entry) for 25 October 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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643 kcal
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Fat: 34.24g | Prot: 39.19g | Carb: 47.25g.
Breakfast: Mamão Papaia, Limão, Nescafé Café Solúvel Granulado Matinal, Vitapão Granola Natural, Nestlé Iogurte Natural Integral, Label Rouge Ovo Caipira Orgânico, Piracanjuba Leite Zero Lactose. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída (70% Magra / 30% Gordura ), Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Batata Inglesa Cozida, Cenouras, Alface, Azeite de Oliva. more...
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gaining 0.9 lb a week
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