Weigh In record (no journal entry) for 25 October 2017
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1289 kcal
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Fat: 68.34g | Prot: 72.42g | Carb: 100.72g.
Breakfast: Isagenix AMPED Recover - Rasperry Lemonade, Isagenix Ionix Supreme - Natural Fruit (Powder), Isagenix Isagenix Fruits (Powder), Isagenix Isagenix Greens (Powder), BodyLab Liquid Gold, Isagenix Strawberry IsaLean Pro. Lunch: Swiss Cheese, Cheesy Cauliflower Leek Soup. Dinner: Isagenix IsaLean PRO - Natural Chocolate, Tomatoes, Souper Salad Raisins, Balsamic Vinegar, BodyLab Liquid Gold, Andy Boy Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Keebler Town House Focaccia Crackers Tuscan Cheese. more...
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losing 8.4 lb a week
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Cathy E K's weight history
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