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14.6% body fat
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160.8 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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3589 kcal
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Fat: 210.65g | Prot: 280.79g | Carb: 201.40g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Dinner: Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce, Croutons. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fisher Chef's Naturals Walnut Halves & Pieces, Lily's Dark Chocolate Almond, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 5.6 lb a week
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