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hari ini makan ikan kembung goreng, tempe bacem, tahu bacem, telor rebus bacem...
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138.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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872 kcal
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Fat: 49.59g | Prot: 70.17g | Carb: 38.99g.
Lunch: Ikan Kembung, Telur Puyuh, Tempe Bacem. Dinner: Tempe Bacem, Telur Rebus, Tahu Bacem. Snacks/Other: Mangga. more...
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steady weight
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