niken dyah's Journal, 25 October 2017

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Weigh In record (no journal entry) for 25 October 2017

129.4 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2017:

658 kcal

Fat: 37.88g | Prot: 50.28g | Carb: 28.44g. Breakfast: Lumpia Ayam, Kobe Bon Cabe Sambal Tabur, Telur Goreng, Tahu Goreng. Lunch: Telur Rebus, Tahu Goreng, Hati Ayam. Dinner: Tahu Kukus. Snacks/Other: Keripik Pisang, Takoyaki. more...

1621 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

losing 12.3 lb a week

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niken dyah's Journal, 25 October 2017

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