Weigh In record (no journal entry) for 24 October 2017
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219.9 lb
Lost so far: 2.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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506 kcal
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Fat: 11.52g | Prot: 36.19g | Carb: 62.89g.
Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Beech Nut Banana, Blueberry, Green Beans, Chicken Broth (Home Recipe). more...
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losing 2.0 lb a week
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kmar's weight history
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