Weigh In record (no journal entry) for 24 October 2017
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1579 kcal
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Fat: 62.05g | Prot: 91.71g | Carb: 173.57g.
Breakfast: Raspberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Boiled Egg. Lunch: Nut Mixture with Dried Fruit and Seeds, Grilled Fish, Mixed Salad Greens. Dinner: Brown Rice, Perdue Grilled Chicken Breast Strips, Bob Evans Steamed Broccoli Florets, Red Potatoes (Flesh and Skin). more...
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gaining 14.0 lb a week
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matthewtavarez sr's weight history
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