Mwhyte40's Journal, 24 October 2017

141.0 lb Lost so far: 69.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 62.00g | Prot: 28.00g | Carb: 145.00g.   Breakfast: Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Pumpkin Spice Coffee (Medium), Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap. Snacks/Other: Hershey's Milk Chocolate Bar, Smartfood White Cheddar Cheese Popcorn. more...

2235 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...