Weigh In record (no journal entry) for 24 October 2017
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199.0 lb
Lost so far: 63.0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2017:
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1109 kcal
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Fat: 67.39g | Prot: 94.53g | Carb: 31.28g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Grated), Water, Calavo Avocado, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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gaining 4.1 lb a week
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