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naik lagi. kapan fokusnya.... banyak yang godain makanan gratis... haduuuh...
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138.9 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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724 kcal
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Fat: 20.34g | Prot: 41.70g | Carb: 102.00g.
Breakfast: Mangga. Lunch: Mangga, Ikan Kembung. Dinner: Mangga, Ikan Kembung. more...
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gaining 3.6 lb a week
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yattiahmad's weight history
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