markdodgehome's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 October 2017:
1253 kcal Fat: 47.35g | Prot: 119.42g | Carb: 85.01g.   Breakfast: Bananas . Lunch: Butter , Kraft 100% Grated Parmesan Cheese, Cooked Carrots, Baked or Broiled Haddock. Dinner: Jell-O Sugar Free Raspberry Gelatin, Rice with Beans, Soft Taco with Chicken, Cheese and Lettuce. more...
gaining 21.0 lb a week

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