Weigh In record (no journal entry) for 24 October 2017
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1011 kcal
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Fat: 52.88g | Prot: 78.94g | Carb: 52.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Condi Gelatina Light, Café Expresso, Iscas de Fígado. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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gaining 7.7 lb a week
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