Weigh In record (no journal entry) for 18 October 2017
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213.6 lb
Lost so far: 23.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1368 kcal
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Fat: 54.05g | Prot: 27.91g | Carb: 200.42g.
Breakfast: Bal, Beyaz Peynir, Peynirli Börek, Patatesli Börek. Lunch: Milföy, Tatlı Kavun. more...
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gaining 6.2 lb a week
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