Kengell's Journal, 30 April 2012

209.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 86.50g | Prot: 74.14g | Carb: 216.89g.   Breakfast: Diet Wild Cherry Pepsi (20 oz), Cheese Danish. Lunch: French Fries (Medium), Cheeseburger. Dinner: Garlic Toast, Ground Beef (90% Lean / 10% Fat), Meat Spaghetti Sauce, Spaghetti Noodles. Snacks/Other: Chocolate Ice Cream. more...

2542 kcal

Activities & Exercise: Standing - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...