sallyf78's Journal, 23 October 2017

134.0 lb Lost so far: 9.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1093 kcal

Fat: 46.38g | Prot: 56.02g | Carb: 121.25g.   Lunch: Egg Omelet or Scrambled Egg with Sausage, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Creamy Four Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Trail Mix (Package), Banana Bread. more...

1672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...