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diyet
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213.6 lb
Lost so far: 23.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2682 kcal
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Fat: 140.61g | Prot: 76.73g | Carb: 285.65g.
Breakfast: Patatesli Börek, Islak Kek. Lunch: Fiskobirlik Fiskokrem, Beyaz Ekmek, Karnıyarık. Dinner: Kızarmış Beyaz Ekmek, Mayonez, Ayçiçek Yağı, Tavuk Göğsü. Snacks/Other: Mercimek Köftesi, Islak Kek. more...
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4009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 3 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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