niken dyah's Journal, 24 October 2017

131.2 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 40.12g | Prot: 17.08g | Carb: 220.00g.   Breakfast: Milo Activ-Go, Pisang. Lunch: Milo Activ-Go, Pisang. Dinner: HiLo Choco Hazelnut, Pisang. Snacks/Other: Pisang. more...

2053 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...