ポテサラ's Journal, 24 October 2017

195.6 lb Lost so far: 6.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.35g | Prot: 37.12g | Carb: 112.92g.   Breakfast: きのこ炒め, キャベツ炒め, 牛肉のステーキ（赤身のみ食べた場合）, コンソメスープ, ご飯. Lunch: サッポロ一番 みそラーメン. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, 運転 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...