Weigh In record (no journal entry) for 23 October 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1667 kcal
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Fat: 45.52g | Prot: 96.02g | Carb: 196.79g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Mangos, Great Value Pineapple Chunks, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice, Pace Chunky Mild Salsa. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Fruit Cup, Green String Beans, Black Beans & Rice, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2273 kcal
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Activities & Exercise:
Sitting - 13 hours and 13 minutes, Calisthenics - 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 2 minutes. more...
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gaining 2.1 lb a week
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