Weigh In record (no journal entry) for 23 October 2017
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200.0 lb
Lost so far: 132.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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920 kcal
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Fat: 49.65g | Prot: 46.75g | Carb: 75.00g.
Breakfast: Firehouse Subs Italian Sub (Medium). Lunch: Firehouse Subs Hero (Medium). Dinner: Campbell's Classic Chicken Noodle Soup. more...
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losing 4.7 lb a week
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