Weigh In record (no journal entry) for 23 October 2017
|
170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1445 kcal
|
Fat: 80.75g | Prot: 75.99g | Carb: 118.45g.
Breakfast: Boiled Egg, Luna Bar - Lemon Zest, Coffee with Milk. Lunch: Cream of Corn Soup (Prepared with Water), Deli Thin Honey Turkey Lunch Meat, Whole Wheat Bread, Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Soy Nuts, Cashew Halves & Pieces, Sharp Cheddar Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keiichi's weight history
|