Ann Rouette01's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

154.7 lb Lost so far: 4.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

443 kcal

Fat: 17.29g | Prot: 38.65g | Carb: 37.68g. Breakfast: Coffee with Milk, McDonald's Egg White Delight McMuffin. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. more...

1930 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ann Rouette01's Journal, 23 October 2017

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