Weigh In record (no journal entry) for 23 October 2017
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124.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1511 kcal
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Fat: 76.72g | Prot: 117.99g | Carb: 103.03g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Fiber One Original Cereal, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Sour Cream, Hellmann's Real Mayonnaise, Corn, Buffalo Wild Wings Traditional Wings, Yoplait Greek Yogurt, Chicken Leg (Skin Not Eaten). more...
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losing 1.9 lb a week
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