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On October 17th, I weighed 169.8 pounds. From that date until today, I weighed from 169.8 down to 169.0 and back up. Yesterday morning I drank 2 caps of apple cider vinegar. This next week, I’m going to drink cider vinegar before my first cup of coffee and vitamins and see how I fair losing weight.
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168.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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990 kcal
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Fat: 56.41g | Prot: 70.25g | Carb: 60.46g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Blackberries, Plums, Pork Loin (Tenderloin). Dinner: Great Value Beef Patties 80/20, Dole Endless Summer Salad Kit, Kroger Value Hamburger Buns. Snacks/Other: Simple Truth Black Chia Seeds, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.0 lb a week
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