Weigh In record (no journal entry) for 23 October 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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468 kcal
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Fat: 10.50g | Prot: 15.00g | Carb: 76.50g.
Breakfast: Isagenix e+ - Apple Pomegranate, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Lunch: Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Dinner: Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). Snacks/Other: Isagenix Whey Thins - Sour Cream & Chive, Isagenix Isagenix Snacks - Natural Chocolate, Isagenix Cleanse for Life - Natural Rich Berry (Powder). more...
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gaining 2.3 lb a week
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