Weigh In record (no journal entry) for 23 October 2017
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228.8 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1471 kcal
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Fat: 63.32g | Prot: 68.75g | Carb: 156.13g.
Breakfast: Cinnamon , Bob's Red Mill Steel Cut Oatmeal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Hard-Boiled Egg, Red Onions, Great Value Romaine Lettuce, Dole Green Onion, Beef Tenderloin (Trimmed to 1/8" Fat), Unsalted Butter Stick, Sweet Potato. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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