Weigh In record (no journal entry) for 30 April 2012
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297.0 lb
Lost so far: 18.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2362 kcal
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Fat: 77.55g | Prot: 116.69g | Carb: 286.01g.
Lunch: Butter Crackers, Chilli Soup. Dinner: cheese, sour cream, Flour Tortillas (Fajita Size), Sauteed Mushrooms, Onions and Bell Peppers, Chicken Breast. Snacks/Other: Oranges, strawberry, Gatorade. more...
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4272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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