Weigh In record (no journal entry) for 23 October 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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3072 kcal
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Fat: 139.78g | Prot: 173.94g | Carb: 294.28g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lidl Kletzenbrood, AH Pangasiusfilet, Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: Parmezaanse Kaas, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spruiten, Lidl Kipfilet À La Minute. Snacks/Other: Beemster Oude Kaas 48+, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Hertog Hollandse Appeltaart, Leonidas Bonbon, Verkade Nizza Kokos, Gemengde Notenmix. more...
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losing 13.9 lb a week
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