Weigh In record (no journal entry) for 23 October 2017
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269.2 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1591 kcal
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Fat: 62.11g | Prot: 57.13g | Carb: 185.17g.
Breakfast: Hanavesi, Suodatinkahvi, Valio Jugurttinen Tuorepuuro Hedelmä-Vilja. Lunch: Kebabliha, Suodatinkahvi, Oivariini Normaalisuolainen, Vaasan Pieni Pyöreä Ruis. Dinner: Jauheliha-Perunalaatikko, Saarioinen Puolukkahillo, Hanavesi, Valio Arki Raejuusto. Snacks/Other: Oivariini Normaalisuolainen, Vaasan Pieni Pyöreä Ruis, Rainbow Mikropopcorn Light. more...
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losing 0.6 lb a week
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