Weigh In record (no journal entry) for 30 April 2012
|
191.6 lb
Lost so far: 53.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
2150 kcal
|
Fat: 75.58g | Prot: 124.63g | Carb: 231.45g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: blue bunny pistachio almond, tacos, stove top, ocean spray cranberry sauce, manischewitz potato pancake mix. Snacks/Other: pear, Baked Cheetos (1.5 oz), turkey meat, orange. more...
|
|
2491 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|