Weigh In record (no journal entry) for 29 April 2012
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1656 kcal
|
Fat: 51.73g | Prot: 80.04g | Carb: 226.33g.
Breakfast: Plain French Toast, Coffee, Coffee Cream. Lunch: Chips, Black Beans, Pinto Beans (Mature Seeds, Sprouted), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Mini Apple Pie, Orange Peel Shrimp, Ginger Chicken with Broccoli, Brown Rice, Chinese Chicken Lettuce Wraps, Egg Drop Soup. Snacks/Other: Blackberries, RICE krispies treats. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|