Weigh In record (no journal entry) for 22 October 2017
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2792 kcal
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Fat: 151.02g | Prot: 133.29g | Carb: 210.93g.
Breakfast: Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, AH Pangasiusfilet, Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: Alpro Mild & Creamy Nature, Alpro Mild & Creamy Vanille, Jumbo Kip Cordon Bleu, Jumbo Maaltijdsalade Bacon & Kaas. Snacks/Other: Belbake Speculaas en Kruidnoten, Estella Kaneelstengels, Leonidas Bonbon. more...
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gaining 10.8 lb a week
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