Weigh In record (no journal entry) for 30 April 2012
|
183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
2681 kcal
|
Fat: 81.78g | Prot: 96.68g | Carb: 212.04g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk, Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Garden Salad, Fish & Chips. Dinner: Red Table Wine, Meatless Pasta with Tomato Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sweet or Dark Chocolate, Parmesan Cheese. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|