Weigh In record (no journal entry) for 22 October 2017
|
99.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
772 kcal
|
Fat: 46.23g | Prot: 54.13g | Carb: 76.90g.
Breakfast: Активиа Био+Протеиновая с Брусникой и Клубникой. Lunch: Гречневая Каша, Индейка Тушеная. Dinner: Запеканка. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akulo4kafit's weight history
|