Weigh In record (no journal entry) for 21 October 2017
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1906 kcal
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Fat: 58.61g | Prot: 144.00g | Carb: 96.00g.
Breakfast: Muscle Gain Protein Shake - Chocolate, Mass Impact, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter, Arginine Extreme, Muscle Fuel, Advocare Spark on The Go. Lunch: Stop & Shop Broccoli & Cauliflower, Jennie-O Ground Turkey Breast 99/1. Dinner: Wegmans BBQ Pulled Pork, Beef Brisket (Whole, Lean Only) , Michelob Ultra Light Beer. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 7.0 lb a week
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