Weigh In record (no journal entry) for 21 October 2017
|
171.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
2466 kcal
|
Fat: 79.55g | Prot: 98.41g | Carb: 210.76g.
Breakfast: Café, Pascual Leche Desnatada, Tortilla de Patatas. Lunch: DIA Empanada Gallega de Atún, Pasta Carbonara. Dinner: Martini, Cerveza, Tarta de Manzana, Vino Tinto de Mesa, Hacendado Pimientos Asados Tiras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cecina, Hacendado Patatas Fritas Estilo Tradicional, Pan Integral, Churrasco. Snacks/Other: Litoral Callos con Garbanzos, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2699 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|