Weigh In record (no journal entry) for 21 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2983 kcal
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Fat: 125.97g | Prot: 184.47g | Carb: 579.46g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Boerenbrood, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gerookte Zalmfilet, Beemster Oude Kaas 48+, Bolletje Oerknäck Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Andijviestamppot, AH Paddestoelen Melange, Jumbo Bruine Bonen, AH Magere Spekreepjes. Snacks/Other: Leonidas Bonbon, Hertog Hollandse Appeltaart. more...
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gaining 6.2 lb a week
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