Weigh In record (no journal entry) for 21 October 2017
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212.7 lb
Lost so far: 24.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1191 kcal
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Fat: 64.99g | Prot: 36.34g | Carb: 129.65g.
Breakfast: Banvit Piliç Burger, Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği, Beyaz Peynir. Snacks/Other: Kuru Üzüm, Fındık. more...
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losing 4.6 lb a week
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Ōzge13's weight history
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