Weigh In record (no journal entry) for 29 April 2012
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208.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1911 kcal
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Fat: 79.64g | Prot: 109.30g | Carb: 185.06g.
Breakfast: Jelly Beans, Toasted Roll. Lunch: Chicken Tenders, Breaded (4 Pieces), Maple Syrup, Plain Pancakes, Butter, Toasted Whole Wheat Bread, Hashbrown Casserole, Fresh Bacon or Side Pork, Fried Egg. Dinner: Italian Sausage with Pasta & Pepperoni Soup, Mixed Salad Greens, Italian Salad Dressing, Green Beans, Dinner Rolls, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Oranges. more...
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2499 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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