Weigh In record (no journal entry) for 19 October 2017
|
219.1 lb
Lost so far: 1.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1984 kcal
|
Fat: 68.96g | Prot: 65.70g | Carb: 284.84g.
Lunch: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread, Realime 100% Lime Juice, Haddock Fish Sticks, vegetable legume, Sugared or Glazed Doughnuts. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle), no name pretzel twists. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|