Weigh In record (no journal entry) for 20 October 2017
|
254.0 lb
Lost so far: 56.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
1380 kcal
|
Fat: 80.31g | Prot: 48.46g | Carb: 117.42g.
Breakfast: Gamesa Animalitos Cookies, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Blount Turkey Sausage & Kale Soup. Dinner: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|