Weigh In record (no journal entry) for 20 October 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2017:
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1111 kcal
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Fat: 41.44g | Prot: 54.07g | Carb: 145.68g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran, Chiquita Banana. Lunch: Mushrooms, Green String Beans, Cub Foods Boneless Skinless Chicken Breast. Dinner: Au Bon Pain Cream of Chicken and Wild Rice Soup (Large). Snacks/Other: Roasted Salted Cashew Nuts, Plums. more...
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gaining 7.0 lb a week
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