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sweh
Journal
20 Oct 17
sweh's Journal, 20 October 2017
sweh's Profile
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Weigh In record (no journal entry) for 20 October 2017
228.5 lb
Lost so far:
21.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2017:
1780 kcal
Fat: 25.74g | Prot: 104.80g | Carb: 120.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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sweh's weight history
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