Weigh In record (no journal entry) for 20 October 2017
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1318 kcal
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Fat: 78.98g | Prot: 74.10g | Carb: 75.06g.
Breakfast: Philadelphia Philadelphia Light , Atkins Crispbread, Café Expresso. Lunch: Arroz de Pato, Iglo Esparregado, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Café Expresso, Continente Queijo Fresco Magro, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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gaining 2.3 lb a week
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