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Все молодцы, и я молодец!
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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974 kcal
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Fat: 39.62g | Prot: 42.97g | Carb: 116.48g.
Breakfast: Киндер Пингви, Гречка Отварная, Северная Долина Молоко 2,5%. Lunch: Куриный Суп. Dinner: Сердце Куриное, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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losing 0.6 lb a week
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